Hey, we are really happy you’re here.
Taking care of your mental health can feel overwhelming sometimes, and it’s not always easy to know where to start. We put this page together to share some resources that might help — whether you need someone to talk to, tools to help you cope, or just a reminder that you are not alone. Take a look, take what you need, and know that your experience is valid.
You’ve got this.
Mental Health Support & Hotlines
- If you need someone to talk to, the 988 Lifeline offers a 24/7/365 lifeline where you can call, text or chat with someone about struggles you are facing. They also offer a lifeline for individuals who are deaf or hard of hearing.
- If talking isn’t your thing, you can text HOME to 741741 to connect with someone who will listen and provide mental health support through the Crisis Text Line.
National Domestic Violence Hotline
- This hotline offers a 24/7 and confidential service for everyone impacted by relationship abuse. You can call, chat, or text to start a conversation with someone that can help.
Self-Help Resources
Embracing You Therapy: Free Resources
- Embracing You Therapy provides accessible resources that provide mental health support in a variety of ways including mindfulness exercises, journal prompts, educational articles and self-help guides.
- Verywell Mind offers expert insights on mental health, researched articles, practical tips, online therapy resources and more on their website.
Journaling & Reflective Practices
Journal Prompts for Mental Health (WTCSB)
- This website provides a list of prompts for mental health that are designed to help you start journaling to improve your mental health and mood.
The Berkeley Well-Being Institute: Journal Prompts
- This website provides journal prompts for mental health that aim to help you practice gratitude, self-reflection, self-discovery and more.
Bodies Unfiltered 